Nausea and vomiting are symptoms of a range of health conditions, including infections, motion sickness, pregnancy and food poisoning. They can affect both children and adults and are unpleasant and disruptive, but your community pharmacist can provide advice and treatment to help you manage your symptoms as soon as you experience that distinct queasy feeling.

Possible causes:

  • Infections: Viral or bacterial infections, such as gastroenteritis, can lead to nausea and vomiting.
  • Motion sickness: Traveling by car, boat, or plane can cause motion sickness.
  • Pregnancy: Morning sickness is common during pregnancy, especially in the first trimester.
  • Medications: Some medications, particularly those used in chemotherapy, can cause nausea and vomiting as side effects.
  • Food poisoning: Some bacteria can cause food poisoning by releasing toxins in improperly stored food.
  • Alcohol: Drinking too much alcohol can cause nausea and vomiting.

Managing your nausea and vomiting:

What helps nausea and vomiting differs from person to person; however, there are several things you can do to control or relieve your symptoms.

  • Stay hydrated: Sip clear fluids, such as water, electrolyte drinks, or herbal teas can prevent dehydration. Avoid caffeine.
  • Eat small meals throughout the day: An empty stomach can worsen nausea, so try eating small amounts more frequently.
  • Eat strategically: Eat plain crispbreads before getting up in the morning and try to eat high-protein food, such as cheese, nuts or lean meat before bed.

When to seek professional help:

If you have been experiencing vomiting and nausea for more than 48 hours, or are experiencing dizziness, dark urine, or dry mouth, it is time to seek medical care. Your local community pharmacist can advise you on treatment and care options.


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