Osteoporosis is a condition that weakens bones, increasing the risk of fractures, particularly as we age. While it affects both men and women, postmenopausal women face a higher risk due to the natural decrease in estrogen levels, which plays a critical role in bone strength. With osteoporosis often developing without symptoms, prevention, screening and proactive treatment are essential for maintaining healthy bones.

Understanding the risk factors

Bone loss accelerates with age for everyone, but factors like low calcium and vitamin D intake, smoking, lack of weight-bearing exercise and a family history of osteoporosis can increase risks. For women, the loss of estrogen during menopause is a significant factor, making proactive bone health management particularly important.

Preventing bone loss and maintaining bone health

Your community pharmacist can do more for you by guiding you in strategies to reduce bone loss and support overall bone health. Here are some key approaches:

  • Calcium-rich diet: Calcium is vital for strong bones. Including calcium-rich foods – like dairy products, leafy greens, nuts and fortified items – or adding a supplement to your diet can help. Your pharmacist can recommend quality calcium supplements suited to your needs.
  • Vitamin D and sun exposure: Vitamin D supports calcium absorption, and safe sun exposure is an important natural source. Many people need additional vitamin D from supplements, especially during winter or if they spend limited time outdoors. Your pharmacist can help you select the right vitamin D supplements.
  • Exercise: Regular weight-bearing activities like walking and strength training are essential for maintaining bone density. Your pharmacist can guide you if you need tools to support your activity.

Osteoporosis

Managing osteoporosis: treatment and support

For those diagnosed with osteoporosis, treatment often involves medications, dietary supplements and lifestyle adjustments to reduce fracture risk. Your pharmacist can help ensure your medication is taken correctly, address potential side effects and provide tips on managing supplements.

Bone density testing and follow-up

Some community pharmacies offer bone density testing, empowering you to proactively manage bone health and reduce fracture risks. Regular tests can also ensure you’re following your treatment plan effectively.

Supporting your bone health at the pharmacy

Your community pharmacist can do more for you when it comes to osteoporosis prevention and management, from tests and supplement recommendations to guidance on maintaining a healthy lifestyle.

Whether you’re focused on preventing osteoporosis or managing it, your community pharmacy offers trusted support and resources to help keep your bones strong.


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Take control of your health with convenient testing and screening services at your community pharmacy. From regular monitoring to early detection, these essential services help identify potential health risks and support proactive care. Your pharmacist is here to guide you in staying informed and making health-conscious decisions for a healthier future.

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