Reflux is caused by gastric acid from the stomach rising into the oesophagus. It can cause symptoms like heartburn and regurgitation. Common triggers include stress, pregnancy, smoking, obesity, and certain medications. Reflux affects 70 per cent of all Australians at some point in their lives.
Prolonged exposure to gastric acid causes inflammation of the oesophagus and over time may cause ulcers or haemorrhage. Persistent reflux may develop into gastro-oesophageal reflux disease (GORD), a more serious condition that requires treatment to prevent complications.
Lifestyle changes: Maintain a healthy weight, avoid trigger foods (like spicy or fatty foods), and eat smaller meals.
Elevate the head of your bed: Raising your bed head by about 20 centimetres can help prevent stomach acid from rising while you sleep.
Avoid lying down after eating: Wait at least three hours after eating before lying down or going to bed.
Wear loose-fitting clothing: Tight clothing can put pressure on your stomach, worsening symptoms.
For many, these changes are enough to control reflux. If symptoms persist, speak with your community pharmacist about medication to control your symptoms. These may include:
Reflux is common and your community pharmacist has specialised knowledge about its causes and treatments. For advice on prevention, managing symptoms, and when to see a doctor, talk to your local community pharmacist.
Get expert guidance and essential products for mobility support and effective wound care at your community pharmacy.
Expert advice and treatment options for managing pain, including over-the-counter and prescription medications.
Community pharmacies are your local health hubs for the treatment of minor wounds from accidents, sports injuries, and other mishaps.
Visit your community pharmacist for advice and treatment options for common eye and ear issues, including infections, blocked ears, and conjunctivitis.
Discover safe weight loss strategies and gain the support you need on your weight loss journey with your community pharmacy.
Your local community pharmacy is your go-to destination for everyday health needs. From coughs and colds to travel health and mobility care, your community pharmacists can do more for you with expert advice and effective treatments to help you stay healthy and active. Explore our range of services to keep your family well every day.
Your community pharmacist can do more for you with a wide range of vaccines available, from flu and COVID-19 to essential travel immunizations. Visit your local pharmacy to stay healthy, protected, and up-to-date with your vaccinations.
Your community pharmacist is here to help you care for your skin, from managing common conditions like school sores, eczema, and acne to offering guidance on wound care, shingles, and sun protection. Visit your local community pharmacy for expert advice and effective solutions to keep your skin healthy every day.
Community pharmacists are enhancing women’s health by providing comprehensive support at every stage – from conception and contraception to bone health and beyond.
Your community pharmacist is here to help with harm reduction and dependency, offering support and resources including needle and syringe services, opioid dependency treatment, quit smoking services, and naloxone.
Get expert support with your medications through comprehensive reviews and management services provided by your community pharmacist. From home medicine reviews and MedsCheck consultations to dose administration aids and staged supply, we’re here to help you every step of the way.
Get the support you need from your community pharmacist to manage chronic conditions. With expert advice, personalised medication management and tailored health services, community pharmacies empower you to take control of ongoing health challenges and improve your quality of life.
Take control of your health with convenient testing and screening services at your community pharmacy. From regular monitoring to early detection, these essential services help identify potential health risks and support proactive care. Your pharmacist is here to guide you in staying informed and making health-conscious decisions for a healthier future.
Stay informed with the latest news, health tips, and updates from community pharmacies.
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