BLOG How community pharmacies can help you quit smoking in 2026

Quitting smoking and nicotine is one of the best decisions you can make for your health, and 2026 is the perfect year to start. Whether you’ve tried before or this is your first attempt, community pharmacies across Australia are here to support you every step of the way.

Benefits of quitting smoking and nicotine

When you quit smoking, you’ll notice improvements in your health almost immediately. Within 20 minutes, your heart rate and blood pressure start to drop. After a few weeks, your lung function improves, and you’ll find it easier to breathe. Over time, your risk of serious diseases decreases dramatically.

Quitting also benefits those around you by reducing their exposure to harmful second-hand smoke. It’s a win-win for your health and the health of your loved ones.

Why smoking is harmful to your health

Smoking remains one of the leading causes of preventable disease and death in Australia. It increases your risk of heart disease, stroke, and several types of cancer. Smoking also damages your lungs, making it harder to breathe and worsening conditions like asthma.

The good news? It’s never too late to quit. Your body begins to heal within hours of your last cigarette, and the benefits keep growing over time.

How community pharmacies can help you quit smoking

Community pharmacies can offer a range of services designed to make quitting easier and more effective. These services are tailored to your individual needs, so you can feel confident you’re getting the right support.

Smoking cessation consultations

Your local community pharmacist can provide personalised advice and guidance on quitting smoking. They’ll help you create a plan that works for you, including strategies to manage cravings and withdrawal symptoms.

Nicotine replacement therapy

Nicotine replacement therapy products can reduce withdrawal symptoms and make quitting nicotine products more manageable. Your pharmacist can recommend the right products and explain how to use them effectively.

Other treatments

If nicotine replacement therapy has not worked for you or is not suitable, your community pharmacist can provide advice on other treatments available on prescription. In some jurisdictions, the community pharmacist is authorised to prescribe these medicines for you if it is safe and appropriate. In other circumstances, your community pharmacist can refer you to your preferred prescriber.

Risk assessment and screening

Smoking increases your risk of cardiovascular and respiratory diseases. Many community pharmacies offer screening services to assess these risks, giving you valuable insights into your health and motivating you to stay smoke-free.

Health promotion activities

Community pharmacies regularly run health promotion programs that highlight the benefits of quitting smoking. These activities can provide extra motivation and connect you with resources to support your journey.

Ready to take the first step? Find a community pharmacy near you that offers quit smoking support.