Men often overlook their health, putting them at risk of serious illness or even death.
According to the Australian Bureau of Statistics 2022 National Health Survey [link: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/national-health-survey/latest-release#health-conditions], 71% of Australian men are overweight or obese. Still, the most recent data suggests that only 11% are actively dieting to improve their health. Alcohol consumption is another concern, with 35.8% of men drinking more than the recommended 10 standard drinks per week.
Time to get moving
Many Australian men also lead sedentary lifestyles, spending on average 13 hours a week watching TV and 5.5 hours using computers, while only engaging in 4 hours of physical activity. This lack of exercise contributes to the growing health concerns.
Mental health
Mental health, too, is an area that often goes unaddressed, as men are traditionally reluctant to speak to healthcare professionals about issues like stress or anxiety. However, it’s important to recognise that mental health struggles are common and not a sign of weakness. Seeking help early can make a significant difference.
Your community pharmacist can do more for you
One place to start taking charge of your health is at your local community pharmacy. Your pharmacist is trained to provide expert advice, counselling and referrals for physical and mental health concerns. Whether you're looking for tips on weight management, stress relief or managing a health condition, your community pharmacist can guide you toward solutions that work for you.
Don’t wait for a health issue to become more serious. Speak to your community pharmacist today to start taking control of your wellbeing. A healthy lifestyle begins with the first step, and your pharmacy is here to help you take it.
