As the weather heats up, it’s natural that thoughts turn to escaping the daily grind and reconnecting with nature. Camping is a fantastic way to explore the great outdoors and make memories.

But you want those memories to be good ones, that’s why it’s crucial to prepare for any bumps along the way. A well-stocked medical kit can turn minor mishaps into tiny hiccups and give you the time you need to get medical help in a real emergency.

Whether you’re heading to the bush or the beach, our tips will prepare you so you can fully enjoy your adventure in the great outdoors this summer.

What to Pack in Your Camping First Aid Kit

  • Bandages and dressings: including adhesive bandages (like Band-Aid), crepe bandages, eye pads, sterile gauze pads, elasticised (compression) bandages and adhesive surgical tape
  • Antiseptic solutions and wipes
  • Disposable resuscitation face shield
  • Pain relievers like ibuprofen and paracetamol
  • Allergy medications
  • Bites and stings treatment
  • A splint
  • Hot/cold packs
  • Thermometer
  • Medical gloves
  • Tweezers, scissors and safety pins
  • Notepad, pen and permanent marker
  • Whistle and compass
  • First aid manual

Keep these items together in a waterproof container or bag that’s easy to access and identify.

Family camping outdoors

Tips for a Safe Camping Trip

  • Personalise your kit: Tailor it to the needs of everyone in the group – don’t forget your personal medications
  • Check you kit regularly: Ensure everything is in good condition and hasn’t expired
  • Know how to use everything: Familiarise yourself with everything in your kit or, better yet, take a first aid course!

Cuts, insect bites and sprains are all normal parts of the camping experience. Having a well-stocked first aid kit means that these and other issues won’t cut your holiday short.

How can your community pharmacy help?

Your community pharmacy is an excellent place to stock up for your first-aid kit essentials, or even grab a pre-made kit. Your pharmacist can also offer valuable advice on what you’ll need for your trip, the best products available, and how to use them.

So, before your next camping trip, stop by your community pharmacy to build your first aid kit. Remember, the best adventures are those where you’re prepared for the unexpected!

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