The festive season is often seen as a time of joy and celebration, but for many, it can also bring stress and overwhelm. From last-minute shopping to navigating family dynamics, this time of year can leave you feeling drained.
Don’t worry – here are 10 practical tips to help you keep stress in check and focus on what matters most.
1. Make a list and check it twice
This advice isn’t just for Santa. Writing a simple to-do list can help you stay organised and prioritise what truly matters. Tackle the must-dos first and leave room for flexibility. Take a break when needed. Keep expectations realistic to avoid burnout. Remember, your health and happiness belong at the top of that list!
2. Reach out and connect
The holidays can feel lonely, with almost 1 in 3 Australians experiencing isolation, according to research by Ending Loneliness Together. There are no quick fixes, but volunteering, attending community events or even starting a conversation with a neighbour can help. If you’re far from loved ones, set up a virtual Christmas lunch or pick up the phone to let people know you’re thinking about them. Small gestures can make a big difference.
3. Focus on presence, not presents
Christmas spending can quickly spiral out of control. Talk to your family about different gift-giving options, like setting a spending limit, buying gifts only for the kids, or organising a Secret Santa. Shifting the focus from material gifts to meaningful time together can ease financial stress and strengthen connections.
4. Take a break from scrolling
Social media can add unnecessary pressure, especially when you’re bombarded with picture-perfect holiday posts that don’t reflect anyone’s reality. Step away from the screen and enjoy the real-life moments around you. It’s a simple way to avoid the comparison trap and appreciate the holiday for what it is.
5. Manage family tensions
Family gatherings can be tricky, but a little planning can help. Avoid sensitive topics, keep events manageable, and suggest group activities like outdoor games or picnics. Create a calm environment with non-alcoholic drink options and quiet spaces for those who need a breather. Remember, it’s okay to skip gatherings that cause you significant distress.
6. Watch your alcohol intake
Celebrations often include drinks, but too much alcohol can quickly turn festive cheer into regret. Stick to the recommended guidelines of no more than 4 standard drinks in one day and consider switching to non-alcoholic options. A clear head makes for happier, healthier holidays.
7. Travel smart to reduce stress
Travelling during the holidays can be exciting, but unexpected hiccups like misplaced medications can cause unnecessary stress. Stay prepared by packing essential medications in your carry-on luggage and keeping prescriptions handy in case replacements are needed. Knowing that your community pharmacy is there to help – even in unfamiliar places – can give you peace of mind and make your trip smoother. It might be a good idea to leave your prescriptions with your local pharmacy while you travel, allowing you to phone them if anything is needed while you are away.
8. Ask for help when needed
Stress can manifest in physical symptoms like headaches, heartburn, or insomnia. Your community pharmacist can recommend over-the-counter remedies and give advice on stress-management techniques. Many also stock sleep products and stress management tools to help you feel your best.
9. Prioritise your own needs
Remember, it’s okay to say no. Don’t overcommit yourself to holiday plans. Spend time on activities you enjoy, like reading, exercising or simply relaxing. Taking care of yourself helps you show up better for others.
10. Find health services quickly
Travelling to unfamiliar places for your holidays is exciting, but can also feel overwhelming, especially if you suddenly need a pharmacist or healthcare advice. The Find a Pharmacy website takes the hassle out of the search. Quickly locate nearby pharmacies, check opening hours and find out what services they offer. Knowing help is just a click away can make your holidays much less stressful.
The holidays don’t have to be a whirlwind of stress. By prioritising your wellbeing and leaning on available resources – including your community pharmacy – you can turn the festive season into a time of fun and joy.
References:
- https://www.blackdoginstitute.org.au/news/10-tips-to-reduce-stress-this-holiday-season-after-a-difficult-year/
- https://www.healthdirect.gov.au/blog/8-ways-to-stress-proof-your-festive-season
- https://www.hcf.com.au/health-agenda/body-mind/mental-health/lonely-christmas-how-to-deal-with-being-alone-during-the-festive-season
- https://www.abc.net.au/news/health/2017-12-23/coping-with-family-conflict-this-christmas/9282710
- https://endingloneliness.com.au/wp-content/uploads/2023/08/ELT-LAW-Infographic-digital.pdf
