Feeling nauseous or vomiting can really drag you down and can be incredibly uncomfortable. These symptoms often occur together and can stem from various causes, including infections, motion sickness and even anxiety.
Here’s what you need to know about nausea and vomiting and how your community pharmacist can help so you can get on with your day.
What is nausea and vomiting?
Nausea is the unsettling feeling that often precedes vomiting—expelling the contents of your stomach. While these symptoms are common and usually not serious, they can lead to complications if not addressed. If you or a family member experiences prolonged nausea and vomiting, it’s essential to consult your community pharmacist for advice tailored to your needs.
Common causes of nausea and vomiting
Several factors can contribute to nausea and vomiting:
Understanding the cause of your nausea and vomiting is vital for finding effective relief. Your community pharmacist can assist in helping you identify triggers and discover appropriate remedies.
Symptoms associated with nausea and vomiting
Alongside nausea and vomiting, you might experience other symptoms, such as:
- Dizziness
- Loss of appetite
- Headaches
- Fatigue
If you notice these symptoms persisting, it’s crucial to seek support from your community pharmacist.
Hydration is key
Staying hydrated is vital when you’re feeling nauseous or you’ve been vomiting. Dehydration can worsen your symptoms and lead to more severe health issues, so the key is to drink small sips of clear fluids like water, ginger ale or herbal teas. If you’re struggling to keep these fluids down, consider sucking on ice chips or trying oral rehydration solutions from your community pharmacy.
Home remedies and tips
If you haven’t yet visited your community pharmacist, here are a few strategies to help manage your nausea and vomiting:
When to see your community pharmacist
If your nausea and vomiting persist for more than 24 hours, or if you’re experiencing other symptoms like a high fever, it’s essential to seek advice from your community pharmacist. They can provide over-the-counter medications or recommend a treatment plan tailored to your needs. Additionally, they can guide you on safe options if you’re pregnant or breastfeeding.
Your community pharmacist can do more for you
Experiencing nausea and vomiting can be distressing, but you don’t have to navigate it alone. Your community pharmacist is a valuable resource for advice, treatment options and support. They can help you find relief, so don’t hesitate to reach out the next time you’re feeling unwell with nausea or vomiting.
